It is a matter of common knowledge that physical activity helps not only the body but also the spirit.

You like the idea of moving around but a problem with your ankle makes it impossible? Running
on a treadmill makes you bored, swimming lengths in a pool is long for too long? You need
some help to choose a fitting physical activity that you’ll enjoy to the point of being impossible
to pass by.

You may wonder what is a kinesiologist. Well, he/she is a health professional who uses physical activity as a mean to prevent, heal or enhance performance. It’s simple; the kinesiologist is there to recommend you the best exercises in order to improve your health, no matter how your health is. That is their job, they have been trained for it. You are sick? You are going through a particular situation? A kinesiologist, can adapt to your needs.

The first meeting with Diane is free. It is t his first contact that introduces you to her and to see if what she has to offer fits your need. Diane will help you to set goals and you will decide together how they can be reached.

The frequency of meetings and the duration of the engagement will determine the cost of your personalized program.